When it comes to living a healthy lifestyle, regular
cardiovascular exercise is essential. Cardiovascular exercise, also known as
aerobic exercise, is any type of physical activity that increases the heart
rate and breathing rate. This type of exercise can include walking, running,
cycling, swimming, and any other activity that gets the heart pumping. Regular
cardiovascular exercise has many benefits, including improved heart health.
This article will discuss the benefits of regular cardiovascular exercise on
heart health.
Benefits of Cardiovascular Exercise
Cardiovascular exercise has many benefits for heart health.
Regular cardiovascular exercise can help reduce the risk of heart disease, high
blood pressure, and stroke. It can also improve blood flow, reduce stress, and
increase energy levels. Additionally, it can help to reduce the risk of obesity
and diabetes.
Regular cardiovascular exercise can also improve cholesterol
levels. It can help increase “good” cholesterol (HDL) and decrease “bad”
cholesterol (LDL). This can help reduce the risk of plaque build-up in the
arteries and help to keep blood vessels healthy.
Cardiovascular exercise, also known as aerobic exercise, is
any type of physical activity that increases the heart rate and breathing rate.
This type of exercise can include walking, running, cycling, swimming, and any
other activity that gets the heart pumping. Regular cardiovascular exercise has
many benefits, including improved heart health.
Research conducted by the American Heart Association (AHA)
has shown that regular exercise can help reduce the risk of coronary heart
disease (CHD). AHA studies have found that engaging in moderate physical
activity for at least 30 minutes, five times per week can reduce the risk of
CHD by up to 20%. Additionally, the AHA recommends that individuals engage in
at least 150 minutes of moderate physical activity or 75 minutes of vigorous
physical activity each week.
Other research has found that regular cardiovascular
exercise can help reduce the risk of high blood pressure and stroke. Studies
conducted by the American Stroke Association (ASA) have found that regular
physical activity can help reduce the risk of stroke by up to 27%.
Additionally, the ASA recommends that individuals engage in at least 30 minutes
of moderate physical activity five times per week.
In addition to reducing the risk of CHD, high blood
pressure, and stroke, regular cardiovascular exercise can also help improve
cholesterol levels. A study conducted by the National Institutes of Health
(NIH) found that regular aerobic exercise can help increase “good” cholesterol (HDL)
while decreasing “bad” cholesterol (LDL). This can help reduce the risk of
plaque buildup in the arteries and help to keep blood vessels healthy.
2. American Stroke Association. “Exercise and Stroke.”
Accessed March 28, 2021. https://www.strokeassociation.org/en/healthy-living/exercise-and-stroke
3. National Institutes of Health. “Exercise and
Cholesterol.” Accessed March 28, 2021.
https://www.nhlbi.nih.gov/health-topics/exercise-and-cholesterol
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