Introduction
This article provides an overview of the health benefits of eating more fruits and vegetables. Fruits and vegetables are low in calories and fat and are packed with essential vitamins, minerals, and fiber, which can help to improve overall health. Eating a diet rich in fruits and vegetables can help to reduce the risk of chronic diseases, improve digestion, boost energy levels, protect against oxidative stress, boost the immune system, improve skin, and improve mood. Thus, it is important to include plenty of fruits and vegetables in your diet to achieve optimal health.
Additionally eating more fruits and vegetables can help you lose weight, reduce your risk of chronic illnesses, and provide you with energy throughout the day.
Here are 9 reasons to eat more fruits and
vegetables:
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